Are you looking for this topic  - How to lead a healthy lifestyle? Then you are on the right page! ^^

1. Eat at least 2 servings of vegetables - It reduces the RISK of having Cancer!!!
    Colourful food, brighten up your days. Isn't it? :)


2. Consume at least least 2 servings of fruits that are rich in vitamin C and dietary fibre.
    It helps with a smooth digestive system and say goodbye to CONSTIPATION ~~~


3. Cut down on Unhealthy snacks. Though sometimes we can't resist to it!





4.Be a picky eater - not on veggies but fats :P


5. If you want to live WELL, live LONGER and have a GOOD body shape, you must exercise :D


6. Maintain your personal hygiene. Stay away from VIRUS!



7. Improve sleep quality. Have at least 8 to 9 hours of sleep. ^(..)^


8. Think positively. A healthy mind provides a healthy thinking!


9. Go for a vacation! Weeeeeeeeeeeeeeeeeeeeee



SO ARE YOU READY ???????? :D

Comments

Post a Comment

Popular posts from this blog

Today's the day .......... Release Day for the BRAND NEW Uniko stamps and stencils

Image
Happy Tuesday ...... Yeah!! it's here ........ brand new Uniko Release Day .......  whoo hoo!!!! I hope you've enjoyed the last few days when we've been introducing the four BRAND NEW stamp sets, along with two re-released ones, and the three BRAND NEW stencil designs.  Well today, it's time for the New Release Blog Hop and GIVEAWAY. Join in the fun with Bev and the Design Team and hop along with us.  There's an amazing prize up for grabs so don't forget to comment along the way.  You could win the entire new release .... yes all of it!  You have until midnight(GMT) on 9th November to play along, so plenty of time. Here's a few more ideas for you using some of the new stamps and stencils ......... BIG & BOLD Merry stamp set with the  Folk Snowflake stencil ........ Perfect Pearls Mist sprayed through the stencil onto black card.  The result was this gorgeous, shimmery background The sentiment was then stamped over the top and heat embossed .... lo...
Read more

Be You ......

Image
Happy Thursday ...... It's challenge time again. As you know the challenges over on the STAMPlorations Blog have been running a little differently lately. To give Shery and her family time to catch up with things, and get used to daily life with a brand new baby and a toddler (I don't know how she does it!) instead of all the different monthly challenges that run, there's only ONE! There's still a challenge theme, and as long as you follow the theme then any type of project is welcome ..... so anything goes really This month the theme is ..... FOCUS ON THE SENTIMENTS  ....... let the words take centre stage.  Make a feature of your sentiment, either on it's own or alongside another image. There's so many fabulous large sentiment stamps around at the moment ....... check out the Typografia range or the  Say it Big series from STAMPlorations, which is where the sentiment that I've used on my card comes from ...... It's called Be You  and I've used i...
Read more

Have you entered the Craft Stamper challenge yet? .......

Image
Good morning ... and Happy Friday! The weekend is here .... again!  This week has simply flown by ....... could be something to do with all the birthday celebrations I suppose. Time to calm down a bit now ..... I've a busy weekend coming up. Let's get the weekend started with a little reminder about this months Craft Stamper challenge ..... have you got your entry in yet?  Not to worry if  you haven't, there's still lots of time to play along. The theme as always is Anything Goes ..... as long as there's some actual rubber stamping on your project somewhere. And don't forget you can have up to three different entries ..... each one must have it's own blog post and remember .... only one project per post. I've been busy having fun with some new stamps this week ..... and here's a sneaky look at one of them It's a brand new set called Dandelion Wishes from Happy Little Stampers made up of two gorgeous dandelion head stamps, and lots of lovely s...
Read more